Play AT+,QK, and suited cards where both cards are T+. If you’re first in, make it $10. If 2 people have entered the pot, also call with smaller pairs to try and get 3 of a kind. Bet 2/3 pot when you have top pair or better. If you get only 1 caller preflop, bet 2/3 pot anyway. If you ever get raised, think really hard about if they are doing it with a worse hand. If you think it’s close you should probably fold. Bet turn and river if you feel like you probably have the best hand.
Short lesson I gave my dad who doesn’t play NL to play 1/1 at the linq and he did well.